Banana & chocolate protein pancakes
Just a quick post for you fitness people. Iv been working on some protein packed recipes lately and will be sharing them with you. So why not try out my first protein packed recipe to help you kick start you AM workout.
Cook time 10mins
Cal 119kcal | F 3.7g | C 11.4g | P 12.2g | Per Serving
1 X Large Banana
100g Fat Free Natural Yoghurt
60g Protein of your choosing ( I use Unflavored 93% Pulsin and beyond Whey Protein )
50g Organic Rolled Oats
10g Faitrade organic Raw Cacao Powder Unsweerend
15g Extra Virgin Coconut oil
1 Tbsp Baking Powder
1 Tsp Cinnamon powder
1 Whole Egg
1 Egg White
1: Start of with mashing up your banana with a fork in a large bowl until you have a smooth purée.
2: Add to that the yogurt, eggs and coconut oil and mix well with a whisk.
3: Place all of your dry ingredients into the wet mixture and combine well until lump free.
4: Warm up a non stick frying pan on medium/low heat and place a ladle full of pancake mixture into the center of the pan. Allow to cook for 1-2mins then flip over and leave for 30-40sec to finish off cooking, then repeat for the rest of the mixture.
Some Serving Suggestions:
Mixture of Berries
Fat Free Natural Yogurt
Organic Agave Nectar
Raw Almond Butter
If you like the recipe let me know and make sure you follow me on on Instagram @mircelmcchef for some food inspiration.
Don’t forget to #myfoodgram & #myinstarecipe so I can also see what food you love sharing.
Have a good Monday.